Posts Tagged ‘Meditation’

Mastering Our Mind…

Sunday, July 5th, 2009

Thoughts are so powerful.  When we realize we have so much power within us, it’s even more important to focus on how we can extend our loving influence to others.  After all, how can we make the most of our time on earth?

As Elisabeth Kubler-Ross said, “It’s only when we truly know and understand that we have a limited time on earth — and that we have no way of knowing when our time is up — that we will begin to live each day to its fullest, as if it was the only one we had.”

I’m grateful to have learned from wonderful spirtually based teachers — both from books and from personal meetings and seminars.  Ultimately, it comes down to conscious living… where we recognize the oneness that we all share.

One such evolved person is Colin Tipping, author of Radical Forgiveness, whose goal is to achieve world peace by the year 2012.  (See:  www.radicalforgiveness.com)

Tipping says, “As you release the pain and self-destructive patterns that have kept you out of joy, stolen your life and blocked your abundance up to now, you will feel a profound feeling of inner peace and freedom.”  At his website, you can sign up for free teleseminars and learn more.

Another wonderfully aware human being is my friend, Bob Burg, bestselling author of “The Go Giver” and speaker.  (www.burg.com/blog)  In a recent blog, Burg talks about cultivating a habit of happiness.  Happiness doesn’t have to “happen” to you… it’s not external.  The emotional foundation to having happiness is by focusing on the attitude of gratitude. 

Burg says, “Your level of gratitude determines your level of happiness, as well as your potential for success.”

So… how can we get to a high level of gratitude?  I feel the answer lies in giving.  When we give, we receive. 

On Friday, July 3rd, I had the supreme privilege of getting a hug an Indian saint, Amma… known throughout the world as “Mother.”  Amma has given over 26 MILLION hugs, and her charitable work in raising millions or dollars has helped countless people across India.  To be in her presence…. to receive her hug… is to feel the utmost unconditional love.  (www.amma.org)

For this week, let us contemplate how we can turn our mind towards gratitude and love…  I find it helpful to spend some morning time in meditation and contemplation… like giving one’s mind a bath before plunging into the daily ups and downs of life.

What’s important to you?